I wanted to give some examples of what my daily writing practice is like. At the end of each day I sit down and write about the three best things of that particular day. This is something I started way back in 2017 (what feels like one hundred years ago) when looking for a clean slate for a new year. It’s evolved into my single best mental health support strategy, keeping me grounded and focused on the things that matter. Surprisingly, the things that matter are often very small things – focusing on the really good cup of coffee, a silly thing a squirrel is doing, the way the air…